Lifestyle News Desk – Whether it is a matter of reducing belly fat or making health, first of all green tea comes to mind. Green tea is considered the healthiest drink. If you are also making green tea, then keep one thing in mind that it is very important for your health to know at what time you are drinking green tea and how you are making it. In such a situation, the consumption of green tea has been considered very beneficial for the prevention of obesity. But today we will tell you what is the right way to make green tea and at what time it would be good for you to drink green tea.
The right way to make green tea
Take two cups of water to make green tea. After this cut a piece of ginger. Take two cardamoms then take at least ten mint leaves. Take ten leaves of Tulsi. One teaspoon lemon juice. After this two spoons of honey. Now we tell you what is the right way to make it. First, boil 2 cups of water in a pan on medium heat, then add ground ginger and cardamom to it. Then when it starts boiling well, turn off the gas. Wash basil and mint and put them in boiled water, after that add one spoon of lemon juice and mix it. Now put 1-1 teaspoon honey in the cup and filter the tea in the cup and mix it well with a spoon. Your green tea is just perfect.
Know the right way to drink this tea
According to a study, the right way to drink green tea is not to drink it in excess. It is better to consume green tea only once a day. Apart from this, drinking green tea on an empty stomach can prove beneficial for weight loss, but let us tell you that according to health experts, consuming green tea on an empty stomach can cause harm. Let us tell you that if you want to lose weight, then you can consume this tea before sleeping. For weight loss, green tea should be mixed with honey. It is good to drink green tea an hour before and after eating food. Apart from this, drinking lemon juice mixed with green tea also benefits you.